1-on-1 Virtual Coaching
At ABSOLUTE STRENGTH & PERFORMANCE, our 1-on-1 Virtual Coaching provides athletes with tailored, individualized training to boost their powerlifting skills or overall strength and conditioning for sport specificity. Our structured programs focus on progressively developing essential skills, strength, and endurance necessary for each athlete's sport.
Customized workouts, exercise selection, volume, intensity, and recovery protocols optimize training while minimizing the risk of overtraining or injury. By combining structured and individualized training, our 1-on-1 Remote Coaching prepares athletes for competitions by enhancing physical readiness and mental resilience.
Under our guidance, you'll receive more than just a program; you'll embark on a journey shaped by our core belief:
Strength is ABSOLUTE.
Our comprehensive virtual coaching package includes:
Personalized Programming
We tailor training to YOU. Receive 4-week programs, adjusted for your unique circumstances to build strength, enhance performance, and reach your goals. Our adaptability acknowledges individual differences and adjusts for life's changes, stress, schedules, and injuries. We support you through any obstacles, ensuring effective and sustainable training. Develop not just strength, but resilience to conquer any challenge on your path to success.
Biomechanical/Form Analysis
Perfect your lifts with in-depth biomechanical assessments. Submit your training videos for a meticulous form analysis, ensuring every movement is executed with precision to maximize efficiency and mitigate the risk of injury.
Data Tracking
This isn’t cookie cutter training. We track the metrics and trends of your training using evidence based approaches to keep you performing at your peak. We monitor Weekly Tonnage, Acute-to-Chronic Work-Ratio, Weekly RPE, and More.
Weekly Check-Ins
Stay on track with regular check-ins, where your coach will monitor your progress, answer questions, and make necessary adjustments to your program, keeping you accountable and motivated every step of the way.
Video Calls*
Engage with your coach through scheduled video calls*, an opportunity to dive deeper into your training nuances, receive real-time feedback, and connect on a personal level to keep the fire of motivation and accountability burning.
Effective Communication
Ability to contact Coach with a 24-48hr response time.
*Video call frequency and scheduling subject to individual arrangement and Coaching Tier Purchased.